This workshop is for anyone who has a uterus and bleeds that wants to understand their body + their cycles better. Participants will learn to better understand the 6th vital sign. From the first day of your period to the last day before your next period starts. Better understand the two main phases: the follicular phase and the luteal phase and the rhythm that guides us. Participants will learn how to track their cycle and chart it. In this workshop we will learn how to bind together a journal to safely hold your charts.

Registration Opens October 9th